Football strength training

This video demonstrates some common progressions of exercises that will help your strength in the preseason. If you aim for 2-3 strength sessions per week and for each muscle group aiming for 12 sets of work per muscle group.  If this is confusing - or if you don't know what to do- feel free to come into the clinic for a strength program sent directly to your email address.  Be sure to work your calves, hamstrings, quads, groins, glutes, back and trunk muscles.