+ Women

%physiotherapy clinic%

+ Women - exercise class for women and to treat symptoms of menopause.

Mon and Wed 4-5pm

Cost: $300(5 weeks, 2x/week) or $35 casual sessions


Register your interest or any questions?

14 + 8 =


+ Women is an exercise physiology class focused on helping females during menopause and their fitness journey through the mid-life period. 

This class is suited for:

  • Any women in the Climacteric life stage (5 years before and after Menopause) or roughly >40 that want to improve health, fitness, weight, strength, bone mineral density
  • Particulary any women experiencing menopausal symptoms

How will exercise help me?

  • To maintain a healthy body weight
  • Maintain and improve bone mineral density
  • Reduce falls and fracture risk
  • Reduce the risk of diseases like Type 2 Diabetes, Cardiovascular Disease and Metabolic Syndromes
  • Improve cognitive function
  • Improve quality of life

How will the class run?

  • 60 min session
  • Group warm up – cardiovascular and movement (indoors or outdoors, weather dependent)
  • Bone loading and the strength circuit class (with suitable progressions and regressions for all levels of fitness)
  • Group cool down (stretching and gentle movements)

How do I begin?

  • Initial Assessment with Exercise Physiologist to determine baseline levels of fitness 
  • Initial Assessment with Dietitian to support diet in line with exercise goals
  • When signing up for the class block, we provide a $10 discount on both Exercise Physiology and Dietitian Initial Assessment


For more information please contact wod@sspg.com.au or call 62825010