As a part of our desire to help the Canberra Community with lower back pain, + Back has been developed Southside Physio. It is one of our + classes, which are to complement your ongoing rehabilitation. + Back is for anyone that needs a strong back and wants to move well. In + Back we primarily see people who have had back pain or weakness. It is an evidence based 8 or 12 week progressive strengthening class, which has many levels of difficulty and progression to take you from the most basic strength all the way to high level back strength.
+ Back class times:
Woden: Monday 6-7pm and Thursday 5-6 pm
Tuggeranong: Monday 4:30-5.30 pm, Tuesday 8:30-9.30 and Thursday 4:30-5:30
Cost: 8 week program: ($40.50/class, 2x/week)= $648 12 week program ($36.50/class, 2x/week)= $876
Casual class rate: $42.50