+PROST

CLASS TIMES: 11am-12pm Mondays and Thursdays 

COST: Casual session ($35), block payment ($30/session when booked in groups of 10+ sessions) - suggested frequency is 2x/week. 

PROST! Inc. is a not-for-profit organisation providing professional guided exercise training and support for men throughout their prostate cancer treatment

+PROST is an evidence based exercise program to help preparation and rehabilitation for men with prostate cancer, it is only run in our Woden Clinic currently. 

+PROST! classes are inclusive for all men, especially:

  • Incontinence/leaking
  • Increased urinary frequency
  • Erectile dysfunction
  • Men wanting to regain and build bone and muscle mass
  • Men wanting to meet a group of men in similar circumstances

What is involved

  • 60 minute gym exercise session with Men’s Health Physio – Michael Irvine
  • Warm up games
  • Pelvic floor muscle strengthening
  • Evidence based exercises for muscle and bone mass
  • Social coffee club at downstairs café afterwards
  • Ideally 2 sessions/week (best evidence for optimal improvement)

How do I start?

  • Book assessment with Men’s Health physio first
  • Go through the exercises before class starts
  • Ensure correct use of pelvic floor (ultrasound)
  • Baseline outcome measures to compare in the future
  • Feel free to come to the coffee club after class first to meet
    Michael and the group before starting the classes (email first

For information contact [email protected] or phone Woden 62825010 to read more about mens health physiotherapy read this blog here. 

BOOK ONLINE for a Men's Health Initial consultaiton with Michael Irvine (Woden) or Chris McLachlan (Tuggeranong).