Forever Fit is an Exercise Physiologist Led exercise class that aims to improve strength, mobility, balance and daily function in our older population. It is a 60 minute class that can be tailored to all levels of fitness. It is quite gentle and very well tolerated and enjoyed by the participants over the last 8 years. The group tends to get coffee after the class and it is a great social environment to enjoy exercise.
+ Forever Fit is currently running in Woden:
Tuesdays and Fridays 9-10 am
For more information Phone: 62825010 or email [email protected]