Blog

Southside Physio Partners with Selected Anytime Fitness Gyms Across Canberra to deliver Mobile Exercise Physiology Services We Accept Workers Compensation Claims  If you've been...

If your child struggles with constipation, has ongoing wetting accidents, or avoids using the toilet, you're not alone. Bladder dysfunction in children and bowel dysfunction in...

What is the Newborn Behavioural Observation (NBO)?  The NBO is a relationship building tool for infants and parents.  It is designed to help parents tune into their baby’s...

Bringing the Clinic to You: Southside Physio at Home At Southside Physio, we believe quality care should meet you where you are — and sometimes, that means right at home. Whether...

ABIS/ BMS- What is it?   ACT Breathlessness Intervention Services wasa trial service that started in March 2023. It was a program that was created from similar intervention...

What is OMT?  Orofacial Myofunctional Therapy (OMT) is an emerging therapeutic approach that targets the muscles of the face, mouth, and throat to improve oral function and...

Exercise and nutrition play pivotal roles in the management and alleviation of several health conditions that disproportionately affect women, including menopause, polycystic...

This talk is about the things we can do to improve our wellbeing in life.  All of the information is from evidence-based research, much of which is summarised beautifully by...

Written by Michael Irvine (Men’s Health Physio) Email: michaeli@sspg.com.au (ONLY available at Southside Physio Woden)  If you think shockwave therapy may be beneficial for your...

CHRONIC DISEASE MANAGMENT PLAN (CDM)  – PREVIOUSLY CALLED AN ENHANCED PRIMARY CARE PLAN (EPC)  A Chronic Disease Management Plan is a Care Plan organised through a GP to help...

At Southside Physio we provide comprehensive assessment and treatment of Jaw (TMJ or Temporomandibular Joint) pain. This region is considered to be a speciality area given it's...

The importance of exercise for older adults. As you are already aware the human body goes thought a natural ageing process which leads to distinct muscle mass and strength...

What is Long Covid? Long covid are symptoms you can continue to experience day, week or even months after having Covid-19. These symptoms can vary between people.  Common...

What is the microbiome?   Did you know that you have trillions of different organisms living in your body?  This consists of different types of bacteria, fungi, viruses and...

ACUTE CONDITIONS Acute injuries to the hand and wrist are common with up to 25% of sporting injuries involving the hand and wrist[1]. In sport, these injuries can result in a...

If you are experiencing pain on the outside of your hip that can refer down the outside of your thigh, you may be suffering from gluteal tendinopathy or greater trochanteric pain...

Hamstring strains are the most common injury in running-based sports such as AFL and soccer, they are so prevalent that the footy commentators now make calls like “that looks...

FEEL AS IF YOUR WORLD IS SPINNING AWAY EVERY TIME YOU DO A CERTAIN MOVEMENT? OR CONTINUE FOR DAYS REGARDLESS OF WHAT YOU DO? YOU MIGHT SUFFER FROM A VESTIBULAR DISORDER. For...

**PLEASE NOTE SOUTHSIDE PHYSIO DOES NOT PROVIDE INJECTION THERAPIES - This blog contains information for our patients about some of the different types of injections that are...

If you’re experiencing pain in the heel of your foot, or any other kind of foot discomfort, you could be suffering from Plantar Fasciitis. Known as the straining of the Plantar...

Here is an awesome video that explains what a concussion is, what are some common symptoms, who helps you and your physiotherapist in the management, and the high importance of a...