Welcome to our podcast, Viking Talks, hosted by Southside Physio founder, Bjarne Kragh. Bjarne is Danish, a true Viking, and the general theme for Viking Talks is wellness. There will be some great guests along the way that will help explore a range of topics as they relate to health and wellness. Every Viking Talks episode can be found on Apple podcasts, Spotify, Podcast addict or our website.
Episode 1: Craig Allingham joins the Viking to talk all things related to Mens Health
Craig is a Physiotherapist who has extensive expertise in Mens health. He has published two books on everything you need to know about prostate cancer. Craig discusses the role of rehabilitation pre and post surgically in prostate cancer. He has a very positive outlook on life and advocates for the role of exercise, mindfulness and meditation with Bjarne in an action packed 40 minutes.
Episode 2: Dr Kerry Howells joins the Viking to talk about the relationship between gratitude and resentment.
Bjarne welcomes Dr Kerry Howells who is an expert on gratitude. They will be taking a deep dive into gratitude as well as grief and resentfulness.
Kerry's new book is out, Untangling you: How can I be grateful when I am so resentful. To purchase her book or for more information please go to her website below. You can use the discount code Viking10 for $10 discount.
Some of our upcoming guests and topics will include:
Guy Hull - Why dog owners live happier, longer lives.
Viking Talks Introduction