Southside Physio Canberra Newsletter #1 – June 2025 Edition
Hello to our wonderful Southside Physio clients, patients, participants, referrers, friends and family.
We hope you’re staying cozy as the temperatures drop. At Southside Physio, your health and well-being remain our top priority. We’re here to help keep you active, comfortable, and at your best!
With the cold/flu season approaching, it is a great time to remember our 4 Pillars of Wellness, you can listen to a great podcast about it HERE. To summarise, it is all about keeping our sleep, exercise, nutrition and mindset in balance as best we can.
What’s New at Southside Physio?
Exciting news! Our team has steadily grown over the last few years, including the addition of a few new Physios, EPs and OTs – check out our amazing team in the photo below (about 70% of team members could make it to our annual retreat at South Durras).
Want to get to know all of our talented team members including our Physiotherapists, Exercise Physiologists, Occupational Therapists, Massage Therapists, and Dietitian? Meet Our Team
Pop by and say hello—we can’t wait for you to meet our new team members!
Winter Sports Success: ACL Injuries Healed Without Surgery!
Winter sports season has kicked off, and we all know too well that knee injuries are common. At this time of year, we see an influx of more ACL injuries than in other times of the year. We also know that currently an ACL injury with surgery requires 12 months off sport and costs an amateur soccer player around $30K when taking into account all costs (surgery being a big one).
We’re thrilled to share some inspiring news: five of our athletes have successfully healed ACL injuries without surgery! Thanks to specific bracing protocols, personalised rehabilitation plans, targeted strength exercises, and dedicated support, these individuals are now well on the way towards enjoying the sports they love.
If you’re dealing with an ACL injury or any other concern, we’re here to help you navigate your recovery journey. Let’s chat about how we can support you, and how you may be able to avoid surgery!
Cheering on Our Local Teams
We take immense pride in supporting our local sports community! This season, we’re excited to back:
- West Canberra Wanderers
- Tuggeranong United FC
- Monaro Panthers FC
- White Eagles FC
- O’Connor Knights FC
- Tuggeranong Valley AFC
We love seeing our local teams succeed and staying injury-free. Best of luck to all our amazing athletes—Southside Physio is cheering you on! A special mention to all the super Physios who risk the cold weather each weekend to keep their teams preforming at their best. See below, our crew of Physios who are looking after sports teams this season. (Top left across, Matthias, Anton, Marine, Neo, Matt, Jasmine, Cameron, Blessing and Antony.
Book Your Session Easily Online
Clinics will be a bit more busy than usual with two public holidays coming up in early June. With our convenient online booking system, you can quickly reserve your appointment anytime, anywhere. It’s simple, quick, and perfect for your busy lifestyle. Have a look at how the online booking platform looks below. It works well on any device.
Book Online Now
Thank you for your ongoing support.
Stay warm, stay active, and see you soon!
Warm regards,
Bjarne, Simon, Cameron, and the Southside Physio Team