+ Women is an exercise physiology class focused on helping females during menopause and their fitness journey through the mid-life period. 

This class is suited for:

• Any women in the Climacteric life stage (5 years before and after Menopause) or roughly >40 that want to improve health, fitness, weight, strength, bone mineral density
• Particulary any women experiencing menopausal symptoms

How will exercise help me?

• To maintain a healthy body weight
• Maintain and improve bone mineral density
• Reduce falls and fracture risk
• Reduce the risk of diseases like Type 2 Diabetes, Cardiovascular Disease and Metabolic Syndromes
• Improve cognitive function
• Improve quality of life

How will the class run?

• 60 min session
• Group warm up – cardiovascular and movement (indoors or outdoors, weather dependent)
• Bone loading and the strength circuit class (with suitable progressions and regressions for all levels of fitness)
• Group cool down (stretching and gentle movements)

How do I begin?

• Initial Assessment with Exercise Physiologist to determine baseline levels of fitness 
• Initial Assessment with Dietitian to support diet in line with exercise goals
• When signing up for the class block, we provide a $10 discount on both Exercise Physiology and Dietitian Initial Assessment

For more information please contact wod@sspg.com.au or call 62825010