by Southside Physio | Jan 16, 2025 | Blog Posts Physio
Exercise and nutrition play pivotal roles in the management and alleviation of several health conditions that disproportionately affect women, including menopause, polycystic ovary syndrome (PCOS), endometriosis, and fertility-related concerns. Below is a clinical...
by Southside Physio | Jul 8, 2023 | Blog Posts Physio
This talk is about the things we can do to improve our wellbeing in life. All of the information is from evidence-based research, much of which is summarised beautifully by Elizabeth Blackburn in her fantastic book – The Telomere Effect. Here’s...
by Southside Physio | Mar 10, 2023 | Blog Posts Physio
Written by Michael Irvine (Men’s Health Physio) Email: michaeli@sspg.com.au (ONLY available at Southside Physio Woden) If you think shockwave therapy may be beneficial for your men’s health condition, contact Southside Physio Woden to book (assessment consult first...
by Southside Physio | Mar 10, 2023 | Blog Posts Physio
Chronic Disease Management (formerly Enhanced Primary Care or EPC) The Chronic Disease Management (formerly Enhanced Primary Care or EPC) At Southside Physio we accept EPC or Chronic Disease Management Plans that are written by GP’s to help with the financial...
by Southside Physio | Mar 10, 2023 | Blog Posts Physio
At Southside Physio we provide comprehensive assessment and treatment of Jaw (TMJ or Temporomandibular Joint) pain. This region is considered to be a speciality area given it’s complexity in pathology, anatomy and biomechanics. It is also not taught in depth...
by Southside Physio | Mar 10, 2023 | Blog Posts Physio
The importance of exercise for older adults. As you are already aware the human body goes thought a natural ageing process which leads to distinct muscle mass and strength decline and weakening, with a 15% loss per decade over the age of 50. Due to this older adults...
