by Southside Physio | Mar 8, 2023 | Blog Posts Physio
Hamstring strains are the most common injury in running-based sports such as AFL and soccer, they are so prevalent that the footy commentators now make calls like “that looks like a 3-4 week hamstring.” Recurrent hamstring injuries can reduce the time spent on the...
by Southside Physio | Mar 8, 2023 | Blog Posts Physio
FEEL AS IF YOUR WORLD IS SPINNING AWAY EVERY TIME YOU DO A CERTAIN MOVEMENT? OR CONTINUE FOR DAYS REGARDLESS OF WHAT YOU DO? YOU MIGHT SUFFER FROM A VESTIBULAR DISORDER. For immediate assessment and treatment for conditions mentioned in the blog please book in...
by Southside Physio | Jan 20, 2023 | Blog Posts Physio
**PLEASE NOTE SOUTHSIDE PHYSIO DOES NOT PROVIDE INJECTION THERAPIES – This blog contains information for our patients about some of the different types of injections that are available within the medical field** Movies can shape our perception on many life...
by Southside Physio | Jan 20, 2023 | Blog Posts Physio
If you’re experiencing pain in the heel of your foot, or any other kind of foot discomfort, you could be suffering from Plantar Fasciitis. Known as the straining of the Plantar Fascial ligament in the mid-fibres (arch) or insertion point of the heel bone, the...
by Southside Physio | Nov 29, 2022 | Blog Posts Physio
Here is an awesome video that explains what a concussion is, what are some common symptoms, who helps you and your physiotherapist in the management, and the high importance of a progressive recovery back to cognitive tasks. A great concept is to treat the brain like...
