by Southside Physio | Mar 10, 2023 | Blog Posts Physio
ACUTE CONDITIONS Acute injuries to the hand and wrist are common with up to 25% of sporting injuries involving the hand and wrist[1]. In sport, these injuries can result in a long time away from training or playing. In addition to sport, we use our hands for a huge...
by Southside Physio | Mar 8, 2023 | Blog Posts Physio
If you are experiencing pain on the outside of your hip that can refer down the outside of your thigh, you may be suffering from gluteal tendinopathy or greater trochanteric pain syndrome (GTPS). You may have heard this called trochanteric bursitis in the past, but...
by Southside Physio | Mar 8, 2023 | Blog Posts Physio
Hamstring strains are the most common injury in running-based sports such as AFL and soccer, they are so prevalent that the footy commentators now make calls like “that looks like a 3-4 week hamstring.” Recurrent hamstring injuries can reduce the time spent on the...
by Southside Physio | Mar 8, 2023 | Blog Posts Physio
FEEL AS IF YOUR WORLD IS SPINNING AWAY EVERY TIME YOU DO A CERTAIN MOVEMENT? OR CONTINUE FOR DAYS REGARDLESS OF WHAT YOU DO? YOU MIGHT SUFFER FROM A VESTIBULAR DISORDER. For immediate assessment and treatment for conditions mentioned in the blog please book in...
by Southside Physio | Jan 20, 2023 | Blog Posts Physio
**PLEASE NOTE SOUTHSIDE PHYSIO DOES NOT PROVIDE INJECTION THERAPIES – This blog contains information for our patients about some of the different types of injections that are available within the medical field** Movies can shape our perception on many life...
by Southside Physio | Jan 20, 2023 | Blog Posts Physio
If you’re experiencing pain in the heel of your foot, or any other kind of foot discomfort, you could be suffering from Plantar Fasciitis. Known as the straining of the Plantar Fascial ligament in the mid-fibres (arch) or insertion point of the heel bone, the...
