Our Forever Fit classes, run by our Exercise Physiologists, are designed to help individuals above the age of 55 manage and improve their health and rehabilitation in a fun, group-based setting. You will receive a tailored exercise program which is designed to improve your overall strength and balance whilst taking into account any specific needs you may have, including management of chronic conditions and long-term injuries. Your Exercise Physiologist will review and adjust your program along the way to make sure you are receiving the best care whilst working towards your goals.

 

Our Exercise Physiologists are committed to helping you improve your strength and confidence as you move through life. These tailored classes will support your physical and mental health needs whilst maintaining a fun and supportive environment.

 

Book an initial assessment with one of our Exercise Physiologist’s and join the Forever Fit classes today.

 

For existing Southside Physio patients, chat to your treating practitioner for a referral.

 

For more information: Phone: 62931955 Email: wod@sspg.com.au

 

Please click here, to book online for an initial appointment with an Exercise Physiologist