by Southside Physio | Feb 21, 2025 | Blog Posts Physio
What is OMT? Orofacial Myofunctional Therapy (OMT) is an emerging therapeutic approach that targets the muscles of the face, mouth, and throat to improve oral function and promote better health. The therapy involves exercises designed to strengthen, stretch, and...
by Southside Physio | Jan 16, 2025 | Blog Posts Physio
Exercise and nutrition play pivotal roles in the management and alleviation of several health conditions that disproportionately affect women, including menopause, polycystic ovary syndrome (PCOS), endometriosis, and fertility-related concerns. Below is a clinical...
by Southside Physio | Mar 27, 2024 | Uncategorized
by Southside Physio | Jul 8, 2023 | Uncategorized
Does carrying a backpack cause back pain? Quite commonly here at Southside Physio we see teenagers with a variety of injuries, whether it be a sports injury, ‘growing pains’, phone/tablet/gaming related or something completely different. I have noticed a couple of...
by Southside Physio | Jul 8, 2023 | Uncategorized
What should I do to my acute injury? SHE’LL BE RIGHT ?JOG IT OFF ?ICE ?RICE ?RICER ?POLICE ? PEACE & LOVE Historically, the acronym RICER (Rest, Ice, Compression, Elevate, Referral) was used for basic injury management. These principles have evolved with...
