by Southside Physio | Mar 27, 2024 | Uncategorized
by Southside Physio | Jul 8, 2023 | Uncategorized
Does carrying a backpack cause back pain? Quite commonly here at Southside Physio we see teenagers with a variety of injuries, whether it be a sports injury, ‘growing pains’, phone/tablet/gaming related or something completely different. I have noticed a couple of...
by Southside Physio | Jul 8, 2023 | Uncategorized
What should I do to my acute injury? SHE’LL BE RIGHT ?JOG IT OFF ?ICE ?RICE ?RICER ?POLICE ? PEACE & LOVE Historically, the acronym RICER (Rest, Ice, Compression, Elevate, Referral) was used for basic injury management. These principles have evolved with...
by Southside Physio | Jul 8, 2023 | Uncategorized
Southside Physio Woden now offers Radial Shockwave therapy Conditions shockwave therapy can help treat Shoulder pain including rotator cuff, calcific tendinopathy Tennis and Golfers elbow (tendinopathy of extensor or flexor origin) Achilles tendinopathy Plantar...
by Southside Physio | Jul 8, 2023 | Blog Posts Physio
This talk is about the things we can do to improve our wellbeing in life. All of the information is from evidence-based research, much of which is summarised beautifully by Elizabeth Blackburn in her fantastic book – The Telomere Effect. Here’s...
