by Southside Physio | Mar 10, 2023 | Blog Posts Physio
What is the microbiome? Did you know that you have trillions of different organisms living in your body? This consists of different types of bacteria, fungi, viruses and protozoa. The majority of these organisms live in your gut and feed off the food we consume....
by Southside Physio | Mar 10, 2023 | Blog Posts Physio
ACUTE CONDITIONS Acute injuries to the hand and wrist are common with up to 25% of sporting injuries involving the hand and wrist[1]. In sport, these injuries can result in a long time away from training or playing. In addition to sport, we use our hands for a huge...
by Southside Physio | Mar 8, 2023 | Blog Posts Physio
FEEL AS IF YOUR WORLD IS SPINNING AWAY EVERY TIME YOU DO A CERTAIN MOVEMENT? OR CONTINUE FOR DAYS REGARDLESS OF WHAT YOU DO? YOU MIGHT SUFFER FROM A VESTIBULAR DISORDER. For immediate assessment and treatment for conditions mentioned in the blog please book in...
by Southside Physio | Mar 8, 2023 | Blog Posts Physio
Hamstring strains are the most common injury in running-based sports such as AFL and soccer, they are so prevalent that the footy commentators now make calls like “that looks like a 3-4 week hamstring.” Recurrent hamstring injuries can reduce the time spent on the...
by Southside Physio | Mar 8, 2023 | Blog Posts Physio
If you are experiencing pain on the outside of your hip that can refer down the outside of your thigh, you may be suffering from gluteal tendinopathy or greater trochanteric pain syndrome (GTPS). You may have heard this called trochanteric bursitis in the past, but...
