by Southside Physio | Mar 10, 2023 | Blog Posts Physio
The importance of exercise for older adults. As you are already aware the human body goes thought a natural ageing process which leads to distinct muscle mass and strength decline and weakening, with a 15% loss per decade over the age of 50. Due to this older adults...
by Southside Physio | Mar 10, 2023 | Blog Posts Physio
What is Long Covid? Long covid are symptoms you can continue to experience day, week or even months after having Covid-19. These symptoms can vary between people. Common symptoms include: extreme fatigue or tiredness shortness of breath heart palpitations, chest pain...
by Southside Physio | Mar 10, 2023 | Blog Posts Physio
What is the microbiome? Did you know that you have trillions of different organisms living in your body? This consists of different types of bacteria, fungi, viruses and protozoa. The majority of these organisms live in your gut and feed off the food we consume....
by Southside Physio | Mar 10, 2023 | Blog Posts Physio
ACUTE CONDITIONS Acute injuries to the hand and wrist are common with up to 25% of sporting injuries involving the hand and wrist[1]. In sport, these injuries can result in a long time away from training or playing. In addition to sport, we use our hands for a huge...
by Southside Physio | Mar 8, 2023 | Blog Posts Physio
If you are experiencing pain on the outside of your hip that can refer down the outside of your thigh, you may be suffering from gluteal tendinopathy or greater trochanteric pain syndrome (GTPS). You may have heard this called trochanteric bursitis in the past, but...
by Southside Physio | Mar 8, 2023 | Blog Posts Physio
FEEL AS IF YOUR WORLD IS SPINNING AWAY EVERY TIME YOU DO A CERTAIN MOVEMENT? OR CONTINUE FOR DAYS REGARDLESS OF WHAT YOU DO? YOU MIGHT SUFFER FROM A VESTIBULAR DISORDER. For immediate assessment and treatment for conditions mentioned in the blog please book in...
